Over the past several thousand Years honey was used in many different aspects of life. Originally used as a sweetener because of its sweet taste, it is now utilised in other fields besides baking and cooking. In some eastern cultures honey is regarded as a natural healer and has been used in treating a number of diverse ailments. With so many distinct ways to use honey, it is no wonder why it is still being consistently utilised in everyday life. Listed below are ten different ways that Honey may be used to boost energy, enhance your immune system, treat disorders and much more!
- Sweetener: With honeys Naturally sweet flavour and its most important ingredients being fructose fruit sugar and sugar, honey can be added to almost anything to improve the flavour. Honey has been proven to be blended with milk, lemon, and cinnamon to make delicious and wholesome concoctions. Not only can it substitute sugar but it’s also better for you than sugar is. Fructose and glucose are more easily broken down and used inside the body rather than being stored as fat. Honey can be added in cooking, and to drinks like tea.
- Natural Energy Booster: Honey Is an excellent resource for natural energy. As a carbohydrate, honey is easily used inside the body to make ATP= Adenosine Triphosphate also referred to as energy. 1 tablespoon of honey will offer the body with about 17 g of carbohydrates.
- Enhance Athletic Performance: Because of its easy conversion into energy, honey has been known as an excellent source of fuel not just for extended workouts but also for muscle recuperation following workouts. Honey can be obtained before a workout to improve energy, during a work out to limit nourish and fatigue muscles and after a workout to restore muscle glycogen and muscle recovery.
- Increasing Weight Loss: Although buy raw honey online is a carbohydrate and is similar to sugar in relation to calories, honey has some alternative ingredients which weight gain. Sugar lacks the extra vitamins, minerals, amino acids, and antioxidants which honey possesses therefore confirming the adage empty calories. However, it is these additional ingredients that enhance honeys capacity to decrease weight. Either taking it by itself or combining it with other components, honey can boost metabolism and enhance digestion of fat stored in the body. Mixtures of honey with warm water, lemon juice and cinnamon have been used to encourage greater weight loss.